Day 2: Back and Biceps
• Lat Pulldowns: 4 sets x 8-12 reps • Bent…
Classes
Read MoreDay 2: Back and Biceps
Day 1: Chest and Triceps
• Bench Press: 4 sets x 8-12 reps • Incline…
Read MoreDay 1: Chest and Triceps
• Lat Pulldowns: 4 sets x 8-12 reps • Bent…
• Bench Press: 4 sets x 8-12 reps • Incline…